Need Help with Your Project?

Latest Blog Post Entry: Instructions for making your own organic substrate!


Subscribe via RSS

Recipes: Parmesan-Crusted Tilapia

Talipia crusted parmsonI went to a local restaurant that I won’t name. I ordered their crusted Tilapia dish every time I went. Time after time I ordered the same dish.  Then one day it was gone I couldn’t believe it. I’ve only gone back to the place twice since they removed it from the menu.

It takes only five ingredients to make this delicious fish dish!



  • ¾ cup freshly grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped flat-leaf parsley
  • 4 tilapia fillets (about 1 pound total)
  • 1 lemon, cut into wedges


  • Preheat the oven to 400°.
  • In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.
  • Drizzle the fish with olive oil and dredge in the cheese mixture.
  • Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes.
  • Serve the fish with the lemon wedges or lime.

Four servings preparation time about 10 minutes and cook time ten minutes.

6 Responses to “Recipes: Parmesan-Crusted Tilapia”

  1. JMusser says:

    Last night my wife Teresa made this dish, it is great! Folks try this one I ate every crumb.

  2. D.E. says:

    This is one of our favorite ways to cook tilapia now. Its soo good!

  3. EricaGood says:

    yummy….I’m going to try that tonight

  4. Mo'sMom says:

    Sooo… I made it for dinner two nights ago and it was a hit! My husband loves Tilapia and this way was delicious.
    I love that it was so quick and easy to make, yet tasted like it took much longer!
    Thanks for the recipe!

  5. Nature.Wonder says:

    do you know of any other good tilapia recipes? I’m always looking for new ones to add to the menu

  6. greenthumb says:

    This looks delicious, I might try this for dinner! Another recipe you can try is to fry the tilapia, add oyster sauce, fermented black beans, ginger and toss deep fried tofu.

Leave a Reply