Health Benefits of Eating Tomatoes


There are many health benefits of eating tomatoes

tomatoe pic


Tomatoes contain compounds that have been proven to help prevent cancer, heart disease cataracts and many others. Tomatoes are a member of the deadly nightshade family, and as such were considered toxic, causing many conditions like appendicitis, “brain fever” and cancer.

In fact, they may have just the opposite effect. Tomatoes were not even eaten in the US until the early 1800s, when an eccentric New Jersey gentleman Colonel Robert Gibbon Johnson brought them back from a trip overseas. Always one to take advantage of a dramatic opportunity, he announced an amazing display of courage would take place on September 26, 1820. He shocked his hometown of Salem by consuming and entire basket of tomatoes in front of a crowd of spectators, expecting him to keel over any second.

Obviously, he didn’t and since then tomatoes have been a staple of the American diet and with good reason.

Starting with the basics, tomatoes contain large amounts of vitamin C, providing 40 percent of the daily value (DV).

They also contain 15 percent DV of vitamin A, 8 percent DV of potassium, and 7 percent of the recommended dietary allowance (RDA) of iron for women and 10 percent RDA for men.

The red pigment contained in tomatoes is called lycopene. This compound appears to act as an antioxidant, neutralizing free radicals that can damage cells in the body. Only recently, studies have revealed that lycopene may have twice the punch of another well-known antioxidant betacarotene.

Studies conducted by Harvard researchers have discovered that men who consumed 10 servings of tomatoes a week, or the equivalent to 10 slices of pizza, can cut the risk of developing prostate cancer by a formidable 45 percent.

However, its benefits are not limited to the prostate. Italian researchers have found that those who consume more that 7 servings of raw tomatoes lower the risk of developing rectal colon or stomach cancers by 60 percent. Israeli researchers have found that lycopene is a powerful inhibitor of lung, breast, and endometrial cancer cells. Research has also indicated that the lycopene in tomatoes can help older people stay active longer.

New research is beginning to indicate that tomatoes may be used to help prevent lung cancer. Two powerful compounds found in tomatoes-coumaric acid and chlorogenic acid-are thought to block the effects of nitrosamines. These are compounds that not only are formed naturally in the body, but also are the strongest carcinogen in tobacco smoke. By blocking the effects of these nitrosamines, the chances of lung cancer are reduced significantly.

When choosing your tomatoes, be sure to pick those with the most brilliant shades of red. These indicate the highest amounts of betacarotene and lycopene. Though raw tomatoes are great for you, cooking them releases even more of the benefits. Lycopene is located in the cell wall of the tomato, so by cooking in a bit of oil, this healing compound is more fully released. In addition cooking the tomato in olive oil allows your body to absorb the lycopene better.

Don’t worry about the availability of fresh tomatoes. Tomatoes don’t lose any of their nutritional value in the high heat processing , making canned tomatoes and tomato sauce are both just as viable and beneficial as fresh tomatoes.


Join the discussion and tell us your opinion.

August 24, 2009 at 10:08 AM

I have done some research and discovered that ounce for ounce, watermelons actually have more vitamins and lycopene than tomatoes! This is a great discovery for people like me who need the vitamins and nutritional benefits, but do not like the taste of tomatoes. It is good to know, however, that tomato sauce has the same benefits, because that tastes much better. What about ketchup, I wonder..

August 24, 2009 at 06:08 PM
– In reply to: D.E.


Yes Ketchup is very healthy and tomatoe sauce makes our pizzas good for us, yea!

August 24, 2009 at 12:08 PM

Did you know, that you don’t need any salt for your organic raised tomatoes? Because of the natural fertilizer in using the square foot garden system, they have a totally different taste – like real tomatoes with a good color, just like the bell peppers!

August 25, 2009 at 01:08 AM

Tomatoes, I love ’em! Big slicers so big that only one slice fills your sandwich. Nothing like a tomato and onion sandwich–especially the home-grown ripened on the vine tomato and sweet onion. Yummeeeee! And Romas and Cherry tomatoes for salads. Who knew they were so good for you? Thanks for the info.

August 25, 2009 at 11:08 AM

Ya’ll are making me hungry for a BLT!!

August 25, 2009 at 09:08 PM

YES! I have had the tomatoes from the Lasagna garden that is spoken about on this blog and they are GREAT!

August 25, 2009 at 10:08 PM

Nice. I never knew that tomatoes had so many benefits!

August 27, 2009 at 10:08 AM

Yes, I hear you!!!

September 07, 2009 at 11:09 PM

Oh yes I love my tomatoes. I have eaten them green, red, yellow and orange. All over the US and Europe. The Italians are especially fond of them. Not only for pasta but also for stews and soups. Fried, boiled, grilled or baked. They also make great salads. I am hooked on tomatoes.

May 04, 2012 at 06:05 AM

I love tomatoes! The ones you tend in your garden are really enticing to eat. Canned or fresh, any dish with tomato brings out the tangy and delightful taste to it!

May 04, 2012 at 07:05 AM

I’ve also learned from a friend that regular consumption of tomato can also dissolve gallstones. Haven’t tried it though but I guess there’s nothing to harm in trying.

Leave a reply